Recipes

With the continuing state of COVID-19 and cold/flu season upon us, proper nutrition, sleep, and physical activity are key to keeping our bodies healthy.

Try this sweet three-ingredient treat without going overboard on the calories. You can also add in raspberries, blueberries or bananas for an extra burst of fruity flavor!

This smoothie is loaded with fiber, vitamins and minerals for a low-calorie (and great-tasting) summertime treat.

We all love a banana split, but they’re not very nutritious. This summer, try a healthier alternative and fire up the grill for this simple and delicious dessert.