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These aren’t your typical carb-cutting, be-a-better-this-or-that resolutions. These are all about your mental health.
It’s the most wonderful time of the year! But wait—it’s also the most stressful time of the year.
Research links gratitude to experiencing more positive emotions, feeling more alive, sleeping better, expressing more compassion and kindness and having a stronger immune system.
The holiday eating season is upon us. But don’t panic. You can still enjoy the holiday festivities without gaining weight.
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