Take Charge of Your Heart Health by Managing Blood Pressure

Heart Health Month is the perfect time to take charge of your well-being and strengthen your heart. High blood pressure, also known as hypertension, is a major risk factor for heart disease and stroke, making it essential to keep it under control. An important step in managing blood pressure is staying informed and actively engaging with your healthcare provider. Use the questions below to ask your health care team to help you manage your blood pressure: 

Measuring Blood Pressure

Understanding how to measure your blood pressure accurately is vital for keeping track of your progress. Ask your doctor:

• How often should I measure my blood pressure?
• How can I measure my blood pressure outside the doctor’s office? 
• What do I need to know about correctly measuring my blood pressure? 

Lifestyle and Habits

Your daily choices significantly impact your blood pressure. Discuss with your doctor:

• What foods or drinks should I have or avoid to help me keep a healthy blood pressure? 
• What types of physical activity are right for me to do on a regular basis? 

Blood Pressure Medicines

Medications may be part of your plan. Bring up questions like:

• If I need to start taking blood pressure medicine, what type is best for me? 
• I am currently taking blood pressure medicine. Do I need to adjust my dose or try a new type? How is my progress? 
• What are the possible side effects of my current or new medicines? 
• How often should I refill my medicine? 
• What time of day should I take my blood pressure medicine? 
• Should I take it with or without food?
• What should I do if I forget to take my blood pressure medicine? 

Partner With Your Doctor

Remember, your doctor is your partner in health. Open communication ensures that you’re equipped to manage your blood pressure effectively and live a heart-healthy life.

Make this Heart Health Month your starting point for proactive care. Write down your questions, schedule a visit, and take the first steps toward a healthier heart!