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Trip and twist your ankle? Pull a muscle at the gym? Something hurts, but is it a sprain, strain or even a broken bone?
Is your family feeling cooped up? To boost your mental health, here are several activities you can do with your family this weekend.
A new year brings the promise of fresh starts and new beginnings, as well as an opportunity to commit to a healthier lifestyle. Our experts suggest the following tips for supporting healthy resolutions in 2020.
Whether it's your first time or you're a seasoned runner, you can follow our Wayne UNC Health Care Rehabilitation & Therapy team's tips to run your best race.
If you’re experiencing pain or functional limitations, Physical Therapy can offer a solution for healing without medication, injections or diagnostic tests.
Severe pain in your feet, especially around your heels may be Plantar Fasciitis. It can affect how long someone can stand and walk. Learn more about Plantar Fasciitis.
Blood Flow Restriction Therapy (BFRT) can help you regain muscle strength, improve performance and develop cardiovascular endurance.
Staying fit becomes especially important as you get older because it can help you stay healthy and independent.
Wayne UNC Health Care recognizes the importance of identifying needs and setting specific goals to support individuals with Autism.
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