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Wellness

Wayne UNC Health Talk Blog

Browse by Year All| 2019| 2018| 2017

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Four Tips for Injury Prevention 1/10/2019
There are easy, sensible steps parents, coaches and student athletes can take to avoid injuries while enjoying the activities they love.
Four Tips for Injury Prevention

There are easy, sensible steps parents, coaches and student athletes can take to avoid injuries while enjoying the activities they love.

1/10/2019
Winter Safety: Stay Upright and Warm with These Tips to Avoid Slips, Falls and Spills 1/8/2019
Winter safety is an often overlooked part of life. We want to help you stay safe when conditions turn bad. Here are some tips to remember when preparing for winter weather.
Winter Safety: Stay Upright and Warm with These Tips to Avoid Slips, Falls and Spills

Winter safety is an often overlooked part of life. We want to help you stay safe when conditions turn bad. Here are some tips to remember when preparing for winter weather.

1/8/2019
Commit to a Healthy and Happy 2019 1/2/2019
A new year brings the promise of fresh starts and new beginnings, as well as an opportunity to commit to a healthier lifestyle. Our experts suggest the following tips for supporting healthy resolutions in 2019.
Commit to a Healthy and Happy 2019

A new year brings the promise of fresh starts and new beginnings, as well as an opportunity to commit to a healthier lifestyle. Our experts suggest the following tips for supporting healthy resolutions in 2019.

1/2/2019
Forget Your Resolutions and Try This 12/18/2018
These aren’t your typical carb-cutting, be-a-better-this-or-that resolutions. These are all about your mental health.
Forget Your Resolutions and Try This

These aren’t your typical carb-cutting, be-a-better-this-or-that resolutions. These are all about your mental health.

12/18/2018
5 Ways to Beat Seasonal Stress 12/10/2018
It’s the most wonderful time of the year! But wait—it’s also the most stressful time of the year.
5 Ways to Beat Seasonal Stress

It’s the most wonderful time of the year! But wait—it’s also the most stressful time of the year.

12/10/2018
10 Tips for Healthy Sleep 11/28/2018
10 Tips for Healthy Sleep

11/28/2018
Giving Thanks – The Benefits of Practicing Gratitude Are Endless 11/21/2018
Research links gratitude to experiencing more positive emotions, feeling more alive, sleeping better, expressing more compassion and kindness and having a stronger immune system.
Giving Thanks – The Benefits of Practicing Gratitude Are Endless

Research links gratitude to experiencing more positive emotions, feeling more alive, sleeping better, expressing more compassion and kindness and having a stronger immune system.

11/21/2018
Ways to Maintain, Not Gain, This Holiday Season 11/20/2018
The holiday eating season is upon us. But don’t panic. You can still enjoy the holiday festivities without gaining weight.
Ways to Maintain, Not Gain, This Holiday Season

The holiday eating season is upon us. But don’t panic. You can still enjoy the holiday festivities without gaining weight.

11/20/2018
Pelvic Floor Physical Therapy, Demystified 11/17/2018
Pelvic Floor Physical Therapy, Demystified

11/17/2018
Our Guide to Eating With Diabetes 11/13/2018
Our Guide to Eating With Diabetes

11/13/2018