UNC Health Wayne Health Talk Blog

These Cheesy Almond Flour Crackers are a delicious and nutritious alternative to traditional crackers, making them the perfect addition to your snacking routine. With a delightful combination of almond flour and shredded Parmesan cheese, these crackers offer a satisfying crunch while being low in carbohydrates and high in flavor.

This flavorful Cowboy Caviar is not only a perfect appetizer or side dish but also packed with nutrient-dense ingredients that offer various health benefits. Featuring black-eyed peas, fresh vegetables, and a zesty olive oil and lime dressing, this recipe is loaded with plant-based protein, fiber, vitamins, and healthy fats.

If you’re going to have surgery in the near future, it’s important to spend some time preparing. Planning ahead can help ensure you have a successful operation and heal faster.

If you’re scheduled to have joint replacement surgery, now is a great time to make preparations that will help your recovery. Here are three steps we recommend you take to prepare for joint replacement surgery.

High blood pressure can put you at greater risk of heart attack, stroke and other life-threatening complications. So, what can you do to stop prehypertension from becoming full-on hypertension? Let’s find out!

You’re pregnant! Congrats! You might be feeling excitement, anxiety, joy, trepidation or all of the above. That’s normal. Use this timeline to help you stay on top of important health-related tasks and milestones.

As children get back together, it’s very easy for them to start transmitting all kinds of infections and viruses to each other that they hadn’t been sharing over the summer. We have four ways to help you tell the difference between allergies, RSV and other infections such as a cold, the flu or COVID-19:

Food poisoning, or more accurately foodborne illness, affects 48 million people in the United States and causes 128,000 people to be hospitalized annually. So what causes food poisoning, and how can you prevent it?