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There are easy, sensible steps parents, coaches and student athletes can take to avoid injuries while enjoying the activities they love.
Winter safety is an often overlooked part of life. We want to help you stay safe when conditions turn bad. Here are some tips to remember when preparing for winter weather.
A new year brings the promise of fresh starts and new beginnings, as well as an opportunity to commit to a healthier lifestyle. Our experts suggest the following tips for supporting healthy resolutions in 2019.
These aren’t your typical carb-cutting, be-a-better-this-or-that resolutions. These are all about your mental health.
It’s the most wonderful time of the year! But wait—it’s also the most stressful time of the year.
Research links gratitude to experiencing more positive emotions, feeling more alive, sleeping better, expressing more compassion and kindness and having a stronger immune system.
The holiday eating season is upon us. But don’t panic. You can still enjoy the holiday festivities without gaining weight.
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Wayne UNC Health Care
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Goldsboro, NC 27534
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