Assess Your Tobacco Use

Smoking or chewing tobacco is something I do when I'm out having a good time with friends.

I smoke or chew when I need a "lift."

Instead of having a snack when I'm hungry, I smoke a cigarette.

I smoke after I've had an argument with someone.

I socialize with other people who smoke.

I smoke when I feel angry or upset.

When I feel "down" or want to take my mind off my worries, I smoke a cigarette.

I skip meals and smoke cigarettes instead.

I use tobacco more when I'm with my friends.

I smoke cigarettes when I need to concentrate.

I light up a cigarette when I feel uncomfortable or nervous about something.

I think smoking helps me control my weight.

I have a cigarette or chew tobacco when I start feeling restless.